Over-the-ear headphones are popular among gamers, but these devices can be uncomfortable if you wear glasses. Pressure from the headphones makes the glasses press into your skin, causing discomfort after a while. Here are some tips for comfort and safety so you can wear glasses without pain or compromises to your gaming experience.
Buy Comfortable Frames
A great place to start is with your frames. If your current frames are clunky, tight, or awkward in any way, they’re not going to be pleasant while gaming.
An important part of finding the most comfortable frames is focusing on their material. For example, lightweight materials, such as titanium or flexible plastic, won’t add unnecessary pressure on your nose or ears.
Additionally, make sure the frames fit well and don’t pinch the sides of your head, which can lead to headaches and discomfort during those marathon sessions.
Try In-Ear Headphones
The main reason why wearing glasses can be painful for gamers is because over-the-ear headphones aren’t designed to be compatible with glasses. They press the arms of your eyewear into your temples and the spots behind your ears.
Fortunately, you can avoid the issue altogether by getting in-ear headphones. Though potentially not as sound-proof as over-the-ear options, in-ear headphones won’t even touch your eyewear.
Get Blue-Light-Blocking Lenses
Combining in-ear headphones with comfortable frames is a surefire way to eliminate most discomfort, but you can go even further with blue-light-blocking lenses. After all, eye strain is another huge reason for discomfort while gaming.
Blue light causes eye strain because it scatters more easily than other types of light, making it harder for the eyes to focus and leading to fatigue and discomfort. Specialized lenses filter out the blue light your monitor emits, reducing the risk of digital eye strain and sleep disruption.
Other Tips To Protect Your Eyes
Protecting your eyes goes beyond just your glasses and headphone setup. Here are some other important comfort and safety tips for gamers who wear glasses.
Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds. Doing so gives your eyes regular breaks and forces your vision to focus.
Blink Often
You might not think you ever forget to blink, but it’s a well-established fact that we blink less when looking at screens. It might take some training, but try to blink more frequently to keep your eyes moist and prevent dry eye syndrome.
Position Your Monitor Farther Away
Finally, keeping your monitor at an appropriate distance can make a world of difference. Position it at about an arm’s length distance to minimize strain. You should also adjust the height so that the top of the screen is at or slightly below eye level.
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